About Intentional Minds
Our mental health center offers a holistic perspective that includes unique ideas for natural alternatives to support you and your family's overall well-being.
I've been frozen with fear. Felt anxiety so crushing that none of my coping skills worked. Wondered if I'll be fighting through loneliness forever. Relied on unhealthy coping mechanisms. I wouldn't wish that on anyone.
I have known since high school that I am meant to be a therapist because the devastating feeling that no one cares does not belong in anyone's hearts. Everyone deserves to have someone who can sit with them through low moments and know they deeply care, and they are not a burden.
Through my own healing journey, I have been able to figure out what I value in myself and in my relationships and surround myself with people who are just as genuine and leave me feeling energized, not drained. Together, I hope we can do the same for you.
Meet Alexis McDonald, MS, LPC
On a personal note…
I am a very driven, motivated person, so I choose many outdoor, mindful activities to help me recenter and slow down.
I love playing with my Bernese Mountain Dog & Golden Retriever, going on walks, exploring trails, being near the water, and yoga in the park at River Prairie.
I have renewed my love for reading and if I can lay in my hammock on a sunny day while I read- even better.
I am one of those energetic morning people, and the best treat on a weekend morning is savoring the first sip of a deliciously sweet coffee.
Educational Background
I received my Bachelor of Science degree in Psychology from the University of Wisconsin Stout and received my Master of Science degree in Clinical Mental Health Counseling from the University of Wisconsin Stout.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR).
Services
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Are you and your child feeling frustrated & stuck with managing their big emotions? Do they seem to be overreacting often, rather than being willing to use their coping or communication tools? I specialize in in working with children ages 3-12 with emotional dysregulation, anxiety, and/or trauma. Learn More!
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Is your adolescent struggling with their mental health, or the many challenges of middle or high school? Are you struggling to communicate with your adolescent? See how giving your adolescent a relationship with a therapist could provide support and create changes you’re looking for! Learn More!
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Are you wanting to process your thoughts, emotions, or trauma in hopes to change your parenting patterns with your children? I thrive in helping parents who are processing through general and personal difficulties. Learn More!
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Do you have anxiety or stress that you would like to figure out how to manage? Are you feeling the challenges of the prenatal or postpartum experience? Are you going through big changes that you would like guidance through? Or, do you have family trauma/issues that you need assistance processing? Learn More!
See the office before you arrive
See Alexis’ new office and get a feel for her calming presence.